Course Curriculum

Learn tons of proven strategies to help you lose weight without strict diets, pills, supplements, special drinks, or feeling deprived. COMES WITH E-BOOK & COMPANION WORKBOOK.

  • 1

    Reverse Weight Gain System: How to Regain Control Over Your Diet Course

    • INTRODUCTION | Reverse Weight Gain System: How to Regain Control over Your Diet

    • TABLE OF CONTENTS | Reverse Weight Gain System

  • 2

    MODULE 1 | CUT CALORIES WITHOUT FEELING DEPRIVED

    • LESSON 1 | Slashing Calories On The Sly 25 Weight Loss Tricks That Require Little Effort

    • LESSON 2 | 6 Tips To Enhance Motivation In Weight Loss

    • LESSON 3 | Grocery Shopping Techniques That Help You Lose Weight

    • LESSON 4 | Lose Weight by Taking a Break From Your Diet

    • LESSON 5 | The Mealtime Miracle for Weight Loss Success

    • LESSON 6 | Learn How To Eat Slower Step By Step To Lose Weight

    • LESSON 7 | The Portion Control Solution for Dieters Who’ve Tried It All

    • LESSON 8 | Top Secrets to Eating in Moderation

    • LESSON 9 | Managing Liquid Calories Made Easy

    • LESSON 10 | Summary & Reflection

  • 3

    MODULE 2 | TACKLE YOUR TRIGGERS

    • MODULE 2 | Tackle Your Triggers Description

    • LESSON 11 | Put a Damper on Emotional Eating

    • LESSON 12 | Get Rid of Environmental Triggers that Make You Gain Weight

    • LESSON 13 | Stay in Control When Late Night Hunger Strikes

    • LESSON 14 | The Weight Loss Solution for People Who Hate to Cook

    • LESSON 15 | Work With Your Body’s Natural Processes to Control Hunger

    • LESSON 16 | Win the Battle of the Bulge: 7 Tips to Increase Self-Control

    • LESSON 17 | The Secret to Creating a Sustainable Weight Loss Mindset

    • LESSON 18 | Module 2 – Summary and Reflection

  • 4

    FREE COMPANION E-BOOK & WORKBOOK

    • e-Book | Reverse Weight Gain: How to Regain Control Over Your Diet

    • Companion Workbook| Reverse Weight Gain: How to Regain Control Over Your Diet

  • 5

    QUIZ

    • Module 1 – Cut Calories Without Feeling Deprived – Quiz

    • Module 2 – Tackle Your Triggers – Quiz